A kinder relationship with food
Eat without guilt.
Break the restrict, binge, guilt cycle.No calories, no rules, no judgment.
Free to start, no card, no pressure.
It’s not you. It’s the cycle.
Restriction makes food feel forbidden. Forbidden food becomes irresistible. Eventually you eat it, often a lot of it, and the guilt sends you straight back to restriction.
Dieting isn’t the cure, it’s the cause.
How it works
Just take a photo.
Snap your meal
A photo takes two seconds, and that’s the whole log. No calories, no portion sizes, because counting is what got you here.
Reflect, if you want to
Hunger, fullness, motivation, feelings. A few gentle questions, answered only when you feel like it.
See your patterns
When eating feels calm, and what tends to come before the hard moments.
No calories. No ‘bad’ foods. No starting again on Monday.
Silo will never score your food, count calories or set a weight goal. A missed day is not a failure. This is the opposite of a diet app.
“I love this app and the way it’s a totally neutral experience. It acts as a food journal where I can decide what feels good for me.”
“This is beautifully designed, easy to use and exactly what I was looking for.”
“Seeing what I’m eating with a photo and mindfully rating hunger before and after is causing me to pause and consider my real physical need.”
“I love this app because it makes it so simple to just list the foods that I’m eating and it helps me build awareness of why I’m eating.”
“Simple concept but well written and well executed. I am glad this app exists to help you track and write your feelings surrounding each meal.”
“I’ve not struggled with eating much, but this opened my eyes to my eating habits.”
Working with someone?
Bring your dietitian or coach with you.
If you work with a non-diet practitioner, share your week with them, so sessions are about what actually happened, not what you remember through the guilt.
Silo for coachesYour next meal can just be a meal.
Free to start, no card, no pressure.